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Tuesday, September 8, 2026

Author

Tobias Lange

Business Correspondent

Tobias Lange covers Nutrition, Fitness and Research.

Articles by Tobias Lange

Signs of overtraining, and what recovery actually involves

Signs of overtraining, and what recovery actually involves

Tobias Lange

Stretching and mobility: what the evidence actually supports

Stretching and mobility: what the evidence actually supports

Tobias Lange

Starting to run after 40: a realistic guide to the first months

Starting to run after 40: a realistic guide to the first months

Tobias Lange

Protein needs for active women: the numbers behind the advice

Protein needs for active women: the numbers behind the advice

Tobias Lange

Exercise and menopause symptoms: what helps, and what doesn't

Exercise and menopause symptoms: what helps, and what doesn't

Tobias Lange

Safe core exercise during pregnancy: what the guidance supports

Safe core exercise during pregnancy: what the guidance supports

Tobias Lange

HIIT vs. steady-state cardio: what the comparison actually shows

HIIT vs. steady-state cardio: what the comparison actually shows

Tobias Lange

How much cardio per week? The guidelines, translated

How much cardio per week? The guidelines, translated

Tobias Lange

Training around your cycle: what the evidence actually supports

Training around your cycle: what the evidence actually supports

Tobias Lange

Strength training after 40: a realistic place to start

Strength training after 40: a realistic place to start

Tobias Lange